Health Coaching

A health coach can help you develop the lifestyle habits necessary for you to achieve your health goals, including good eating habits, stress relief, physical activity, and maintaining a healthy weight.

Sheena Grannis, MA

Sheena Grannis, MA

I received my MA as a Health Educator and Life Coach at JFK Graduate School of Holistic Studies.

I will help you develop positive lifestyle habits necessary for you to achieve your health goals including good eating habits, stress relief, physical activity, and maintaining a healthy weight. Coaching focuses on both short and long-term goals, action plans, tracking progress, and support. My approach is direct, laced with humor and compassion and I delight in accompanying individuals on their journey to good health.